Find answers to your therapy questions here.

Please contact us via the form on our website and we will email you within 1 - 3 business days to set up your first appointment.

Yes, we offer both in-person and telehealth services, depending on what you prefer.

In-person sessions are hosted by appointment only in our Pantops office in Charlottesville, Virginia:

103 S. Pantops Dr., Suite 203

Charlottesville, VA 22911

Yes, our office entrance features a ramp that is wheelchair accessible and easy to navigate for clients with walking aids, such as walkers and canes. Our office also has an accessible restroom.

We offer mental health therapy for individual adults, using evidence-based methods and tailored to address issues such as anxiety, depression, relationship challenges, and more. Visit our Services page for more details on the presenting issues we treat.

Sessions typically last ~53 minutes. Frequency depends on your needs, but most clients start at a weekly frequency and reduce how often they need therapy as they meet their treatment goals.

We do not offer drop-in sessions.

The answer to how long you should be in therapy is a complex one and depends on factors like what kind of therapy you are doing and what mental health conditions you are seeking treatment for, as well as personal preferences. We are able to offer short-term therapy (usually 8 weeks), but on average 50% of people feel relief from therapy after about 15-20 sessions. Some people need longer in treatment to achieve their goals.