Our Services
Practical, compassionate care for your unique journey.
No matter what brings you here—stress, anxiety, depression, relationship challenges, or simply navigating a new season of life—therapy offers a space to pause, reflect, and grow. At White Oak Counseling, we meet you in that place of reflection with practical, proven methods and compassionate support. Our goal is to help you feel grounded, understood, and equipped to move forward with confidence.
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We offer therapy sessions in-person and online for adults in Charlottesville and Central Virginia.
In therapy, we'll explore & address:
Our Therapeutic Approach
We provide evidence-based, trauma-informed care designed to meet you where you are and support meaningful, sustainable change. Our clinicians draw from proven modalities and tailor each approach to your unique needs and goals.
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Methods we use include:
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Cognitive Behavioral Therapy (CBT)
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Acceptance & Commitment Therapy (ACT)
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Dialectical Behavior Therapy (DBT)
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Exposure Response Prevention (ERP)
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and more
What to Expect in Therapy
Therapy is a collaborative process. Together, we’ll identify clear treatment goals to guide our sessions and create a framework for change. Within this structure, we’ll explore what has brought you to this point, deepen your understanding of yourself, and clarify where you’d like to go next. Our role is to walk alongside you—maintaining focus, offering perspective, and providing practical support to help you achieve meaningful, lasting growth.
Ready to get started?
Please complete the contact form to request an appointment or ask if you have questions about our services. Once you fill out this form, we will contact you within 1 - 3 business days to schedule an appointment.