When you're living with depression, finding motivation to fulfill everyday tasks can seem nearly impossible. You may feel stuck between knowing what you need to do and being able to take that first step. This lack of motivation isn't a personal failure; it's a common symptom of depression...

As providers who work with insurance companies, we are required to assign all clients a mental health diagnosis from the Diagnostic and Statistical Manual of Mental Disorders, or DSM-5-TR. While these diagnoses can be a useful way to categorize a cluster of symptoms and apply evidence-based treatments to help a client find relief, clients can also have a strong response to their diagnosis. Some may find relief now that they finally have an explanation, while others may questi