Food is an essential part of our everyday lives, which can make it difficult to recognize when concerns about eating become something more serious. Our eating habits exist on a spectrum, from healthy to disordered eating to diagnosable eating disorders. Many of us engage in disordered eating and have dieted or manipulated food at some point in our lives, for many reasons. Many people struggle with their relationship with food long before they meet criteria for an eating disor

Learn the signs of compulsive checking, how it relates to anxiety and OCD, as well as practical strategies to manage intrusive thoughts and repeated checking behaviors with evidence-based therapy.