Food is an essential part of our everyday lives, which can make it difficult to recognize when concerns about eating become something more serious. Our eating habits exist on a spectrum, from healthy to disordered eating to diagnosable eating disorders. Many of us engage in disordered eating and have dieted or manipulated food at some point in our lives, for many reasons. Many people struggle with their relationship with food long before they meet criteria for an eating disor

Deciding you're ready to start therapy is already a meaningful step, but deciding how to begin can bring up its own questions. Many people are curious about telehealth but wonder whether meeting with a therapist through a screen will feel personal, private, or effective enough to support real change. You may be asking yourself whether you'll feel comfortable opening up from home, whether virtual sessions will be covered by your insurance, or how telehealth can protect your pr